“Thoroughly enjoyed my experience with Dan as my online coach. Highly recommend his expertise and knowledge for anyone looking for a coach. He kept me motivated, accountable and made sessions enjoyable.”
- James V
Daniel O’Brien
Exercise Scientist
As your dedicated health professional, I tailor workouts, meal plans, and productivity strategies to help you thrive. My goal is simple: to empower you to succeed and feel better about yourself. Let's work together to boost your vitality and well-being.
Client Experiences
Available Services
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Foundational Fitness
Elevate your fitness with personalised workouts and expert guidance.
Personalised Workouts and Nutrition Plan
Postural Analysis and Biomechanical Assessment
Regular Longevity Assessments and Goal Setting
Access to Mobile App for Programming and On-the-Go Support
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Health Optimisation
Optimise well-being through holistic approaches blending nutrition, exercise, and lifestyle adjustments.
All Foundational Fitness Features Plus:
Comprehensive wellness strategies for mental and emotional well-being
Private coaching sessions and personalised time-management support
Access to educational resources for vitality improvement
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Executive Coaching
Enhance professional performance with targeted coaching to boost productivity and strategic decision-making.
All Optimal Health Transformation Features Plus:
Executive-Level Wellness Assessment
Advanced Wellness Strategies: Stress Management, Sleep Optimization
Access to Time-Management and Productivity Tips