“Thoroughly enjoyed my experience with Dan as my online coach. Highly recommend his expertise and knowledge for anyone looking for a coach. He kept me motivated, accountable and made sessions enjoyable.”

- James V

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Daniel O’Brien
Exercise Scientist

As your dedicated health professional, I tailor workouts, meal plans, and productivity strategies to help you thrive. My goal is simple: to empower you to succeed and feel better about yourself. Let's work together to boost your vitality and well-being.

Client Experiences

Available Services

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    Foundational Fitness

    Elevate your fitness with personalised workouts and expert guidance.

    • Personalised Workouts and Nutrition Plan

    • Postural Analysis and Biomechanical Assessment

    • Regular Longevity Assessments and Goal Setting

    • Access to Mobile App for Programming and On-the-Go Support

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    Health Optimisation

    Optimise well-being through holistic approaches blending nutrition, exercise, and lifestyle adjustments.

    • All Foundational Fitness Features Plus:

    • Comprehensive wellness strategies for mental and emotional well-being

    • Private coaching sessions and personalised time-management support

    • Access to educational resources for vitality improvement

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    Executive Coaching

    Enhance professional performance with targeted coaching to boost productivity and strategic decision-making.

    • All Optimal Health Transformation Features Plus:

    • Executive-Level Wellness Assessment

    • Advanced Wellness Strategies: Stress Management, Sleep Optimization

    • Access to Time-Management and Productivity Tips

Schedule a complimentary consultation