Let’s get clear on what your body needs. Whether you're recovering from injury, wanting to move better, or looking to level up your strength and performance, this is a chance to map out a plan that’s right for you.

What We’ll Cover:

Choose How You Connect:
Book your consultation via the ‘book an appointment’ button and choose what suits you best—an in-person session or an online Telehealth call.

Explore Your Goals:
We’ll discuss your current movement habits, injury history, and where you want to go—whether that’s rebuilding confidence after injury, refining your Pilates practice, or improving your performance.

Get a Personalised Plan:
You'll walk away with a clear understanding of where you're at and how we can move forward—whether that’s with Private Pilates, one-on-one rehab, or performance coaching tailored to you.